emmajeferson's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

53.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1073 kcal

Fat: 36.98g | Prot: 63.89g | Carbs: 128.00g. Breakfast: You C1000 Lemon Water, Dried Chia Seeds, Quaker Instant Oatmeal, Papayas. Lunch: Plain Yogurt, Bean Sprouts, Chicken Breast. Dinner: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Tomato. Snacks/Other: Bakwan. more...

1696 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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emmajeferson's Journal, 30 Mar 19

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