Weigh In record (no journal entry) for 13 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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995 kcal
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Fat: 36.09g | Prot: 41.64g | Carbs: 126.95g.
Breakfast: Acar Mentimun Asam, Wortel Dimasak, Tahu Kukus. Lunch: Teh Hijau, Ottogi Beef Seaweed Soup Ramen. Dinner: Tape Ketan Putih, Acar Mentimun Asam, Tahu Kukus. Snacks/Other: Mangga Muda, Risoles, Cireng. more...
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steady weight
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rina_rilly's Weight History
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