Weigh In record (no journal entry) for 13 January 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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872 kcal
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Fat: 15.56g | Prot: 72.21g | Carbs: 112.67g.
Breakfast: Celery Juice, Celery Juice. Lunch: Pepper, Courgette, Lentils , Cooked Salmon, Quail Egg . Snacks/Other: Adnams Ghost Ship 0.5%. more...
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Losing 0.3 kg a Week
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sexy_lesya's Weight History
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