Weigh In record (no journal entry) for 13 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1316 kcal
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Fat: 25.22g | Prot: 131.46g | Carbs: 131.16g.
Breakfast: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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