Weigh In record (no journal entry) for 13 January 2023
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1424 kcal
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Fat: 51.52g | Prot: 47.83g | Carbs: 193.21g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, ICA Havregrynsgröt, ICA Russin. Lunch: Vitt Ris, Chili Con Carne med Bönor. Dinner: Wasa Havreknäcke, Rydbergs Rödbetssallad, Kokt Ägg. Snacks/Other: God Morgon Apelsinjuice , Banan, Garant Kardemummaskorpor, Cocktailtomater, Dadlar. more...
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Losing 0.9 kg a Week
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