Weigh In record (no journal entry) for 13 January 2023
|
89.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
2039 kcal
|
Fat: 54.11g | Prot: 80.93g | Carbs: 404.40g.
Breakfast: Milani Groselha, Banana-Maçã, Laranjas, Turma da Mônica Maçã, Hortifruti Cenoura Crua. Lunch: Ovo Mexido, Camil Arroz Integral Cozido, Camil Arroz Branco Cozido. Snacks/Other: 3 Corações Achocolatado , President Queijo Mussarela, Melancia, Bolo de Cenoura, Italac Leite Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|