Weigh In record (no journal entry) for 13 January 2023
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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630 kcal
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Fat: 30.89g | Prot: 33.47g | Carbs: 52.66g.
Breakfast: Amigo Fıstık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etli Mantı. Dinner: Zeytinyağlı Kereviz. more...
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Gaining 2.3 kg a Week
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moodboard.'s Weight History
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