Weigh In record (no journal entry) for 13 January 2023
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1246 kcal
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Fat: 62.89g | Prot: 56.77g | Carbs: 113.45g.
Breakfast: Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Buah Naga, Kurma, Apel. Lunch: Tumis Kangkung, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau, Opak, Gula, Nescafe Classic. more...
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steady weight
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Hani buny's Weight History
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