Weigh In record (no journal entry) for 13 January 2023
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105.0 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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839 kcal
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Fat: 35.64g | Prot: 73.11g | Carbs: 73.90g.
Breakfast: Great Value Egg, America's Choice Bacon Thick Sliced, Ozark Farmers Market Jumbo Eggs, Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Se Grocers Sugar Free Syrup, Kroger Baby Carrots, Chicken enchilada casserole. more...
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Losing 4.4 kg a Week
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jaimeebarth's Weight History
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