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saliendo de la barrera psicológica de los 80kg :)
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2774 kcal
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Fat: 75.12g | Prot: 86.35g | Carbs: 235.66g.
Breakfast: Cheese, Pita Bread. Lunch: Quinoa (Cocida), Super Pollo Filetitos de Pollo. Dinner: Doggis Completo Italiano, Marco Polo Aliño Completo, Air Fryer French Fries. Snacks/Other: Savory Chomp, Starbucks Flat White Grande, Plátano, Durazno. more...
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Losing 3.5 kg a Week
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nicovmartinez's Weight History
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