Weigh In record (no journal entry) for 13 January 2023
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1580 kcal
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Fat: 48.38g | Prot: 100.66g | Carbs: 182.49g.
Breakfast: Kimbo Probites German Bratwurst, Sawi, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal, ABC Kecap Asin, Totole Kaldu Jamur, Telur Ceplok. Lunch: Cap Cay Kuah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Bawang Bombay, ABC Kecap Asin, TPS Food Bihun Jagung, Sun Bell Tuna Chunk in Vegetable Oil, Dada Ayam (Kulit tidak Dimakan), Greenco Jamur Enoki, Maggi Saus Tiram, Totole Kaldu Jamur, Sania Minyak Goreng. Snacks/Other: Pastel, Risoles. more...
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Losing 2.2 kg a Week
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measmyself00's Weight History
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