Weigh In record (no journal entry) for 11 January 2023
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88.5 kg
Lost so far: 9.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1407 kcal
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Fat: 58.37g | Prot: 89.78g | Carbs: 135.10g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Ham and Cheese Sandwich , Chipotle Sauce, Diced Tomatoes, Quinoa (Cooked), Chicken (Breaded and Fried) , Lettuce. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Mr. Christie's Arrowroot Cookies. more...
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Losing 0.6 kg a Week
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