Weigh In record (no journal entry) for 13 January 2023
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89.5 kg
Lost so far: 3.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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864 kcal
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Fat: 62.15g | Prot: 41.45g | Carbs: 49.66g.
Breakfast: Meijer Roasted Pecans with Sea Salt. Lunch: Fisher Pecan Halves, Cherry Tomatoes, Friendly Farms 4% Cottage Cheese. Dinner: Cauliflower Rice, Dickey's Barbecue Stir Fried Broccoli. Snacks/Other: Simply Bar Protein Bar. more...
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Losing 4.4 kg a Week
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oohjazzydiva's Weight History
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