Weigh In record (no journal entry) for 13 January 2023
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1539 kcal
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Fat: 53.43g | Prot: 57.03g | Carbs: 217.03g.
Breakfast: Melancia, Pão Integral, Café, Mamão Formosa, Queijo Fresco, Mel, President Creme de Ricota Light, Power One Pasta de Amendoim Integral. Lunch: Manga Palmer, Alface, Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Brigadeirão, Moreninha do Rio Paçoquinha, Trufa de Chocolate. more...
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1884 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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