Weigh In record (no journal entry) for 03 December 2014
|
97.5 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
370 kcal
|
Fat: 8.00g | Prot: 33.00g | Carbs: 99.00g.
Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Swad Kala Chana. more...
|
Losing 2.3 kg a Week
|
 Comments
03 Dec 14 by member: unamoyer
|
Yes! Examine your food & exercise log to find out what you are doing & keep doing it!!!
03 Dec 14 by member: myawethinTICself
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priyab89's Weight History
|