GalSmi's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

96.3 kg Lost so far: 4.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

2599 kcal

Fat: 115.74g | Prot: 109.06g | Carbs: 283.90g. Breakfast: Breakfast Burrito, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Navels Oranges, Fritos Original Corn Chips. Lunch: Homemade Granola, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt, Shepherd's Pie with Beef. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. more...

2639 kcal

Exercise: Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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GalSmi's Weight History

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GalSmi's Journal, 03 Dec 14

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GalSmi's Weight History