Weigh In record (no journal entry) for 13 January 2023
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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494 kcal
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Fat: 22.10g | Prot: 34.44g | Carbs: 29.63g.
Breakfast: Кофе с Молоком, Макдоналдс Яичница с Ветчиной. Lunch: Bombbar Батончик Глазированный «Фисташковая Меренга». more...
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Losing 1.4 kg a Week
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lightbluelights's Weight History
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