Weigh In record (no journal entry) for 13 January 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1648 kcal
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Fat: 81.66g | Prot: 92.18g | Carbs: 134.22g.
Breakfast: Cuties Mandarin Orange, Bananas. Lunch: HEB Beef and cheese sticks. Dinner: Butter Sauce, Baked or Broiled Oysters, Wal-Mart French Bread - Fresh Baked in Store, Cajun Hollar Boudin, Red Lobster Farm-Raised Catfish-Blackened, Pappadeaux Dirty Rice. Snacks/Other: Mexsnax Peanuts, Snak Club Energizer Trail Mix, Snak Club Energizer Trail Mix. more...
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2115 kcal
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Exercise:
Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 4.8 kg a Week
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TheMadHatterSelf's Weight History
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