Weigh In record (no journal entry) for 13 January 2023
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75.1 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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944 kcal
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Fat: 47.52g | Prot: 56.26g | Carbs: 75.36g.
Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kite Hill Queso, Fried Potatoes, Tostada with Beans, Beef and Cheese , Taco Street Beef Street Tacos. more...
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Gaining 0.3 kg a Week
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Dogcatcher1's Weight History
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