Weigh In record (no journal entry) for 13 January 2023
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1781 kcal
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Fat: 58.44g | Prot: 91.08g | Carbs: 237.67g.
Breakfast: Aguacate, Cilantro, Cebollas, Jitomate, Pechuga de Pollo, Frijoles Cocidos, Tortillas de Maíz. Elevenses: Piña. Lunch: Jitomate, Pepino, Aguacate, Zumo de Limón, Salsa de Soya (Soja), Cebollas, Atún Fresco. Afternoon Tea: Caffenio Te Latte Matcha Frio, Melón . Tea: Zumo de Limón, Piña, Jícama. Dinner: Pizza de Pepperoni (36 Cm), Pizza Hawaiana. more...
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Losing 1.1 kg a Week
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karura.nya's Weight History
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