Weigh In record (no journal entry) for 13 January 2023
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1426 kcal
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Fat: 56.78g | Prot: 68.62g | Carbs: 155.01g.
Breakfast: Pain de Mie, Chaussée aux Moines Fromage. Lunch: Camembert. Dinner: Pâtes (Cuites), Sojasun Steak de Soja à la Provençale. Snacks/Other: Casino Pain aux Noix, Cailler Branche. more...
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Losing 0.0 kg a Week
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