Weigh In record (no journal entry) for 27 October 2022
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112.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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798 kcal
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Fat: 34.96g | Prot: 86.01g | Carbs: 33.33g.
Breakfast: Hortifruti Mamão Papaia, Café, Ovo Cozido, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Sonda Ameixa Vermelha. more...
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2981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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brunoa.mendes's Weight History
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