Weigh In record (no journal entry) for 13 January 2023
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93.4 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2696 kcal
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Fat: 139.48g | Prot: 63.02g | Carbs: 296.77g.
Breakfast: İçim Labne, Doritos Taco Baharatlı, Portakal Suyu, Omlet Yumurta veya Karışık Yumurta. Lunch: İçim Labne, Bulgur Pilavı, Portakal Suyu, Kavrulmuş Patates. Dinner: Bulgur Pilavı, Pınar Labne, Portakal Suyu, Kavrulmuş Patates. Snacks/Other: İçim Labne, Bulgur Pilavı. more...
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2413 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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Gaining 2.2 kg a Week
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MilesPrower's Weight History
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