Weigh In record (no journal entry) for 03 January 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1860 kcal
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Fat: 76.28g | Prot: 89.31g | Carbs: 138.23g.
Breakfast: 365 Shredded 3 Cheese Blend, Souper Salad Green Bell Peppers, Kroger Sliced Mushrooms, Scrambled Egg , Scrambled Egg (Whole, Cooked) . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Tortilla. Dinner: Mashed Potato, Broccoli , Chicken (Breaded and Fried). Snacks/Other: Tequila, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Coffee with Cream, Coffee-Mate Italian Sweet Creme Creamer, Hard-Boiled Egg. more...
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