Weigh In record (no journal entry) for 13 January 2023
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1375 kcal
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Fat: 42.99g | Prot: 40.98g | Carbs: 208.54g.
Breakfast: Bauducco Goiabinha. Lunch: Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mel, Banana Caturra. more...
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Gaining 0.2 kg a Week
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juliano oliver's Weight History
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