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un kilo para mi gw!!
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1247 kcal
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Fat: 46.11g | Prot: 70.77g | Carbs: 139.45g.
Breakfast: Té sin Azúcar. Lunch: Chef Aceite Maravilla, Tomates, San Jose Jurel al Natural, Zumo de Limón, Arroz Blanco. Dinner: Papas a la Francesa, Sprite Bebida, Churrasco Italiano. Snacks/Other: Frutillas. more...
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1784 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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cristián_'s Weight History
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