Weigh In record (no journal entry) for 13 January 2023
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87.0 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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799 kcal
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Fat: 31.61g | Prot: 35.67g | Carbs: 106.40g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Coffee, Grapefruit, Egg. Lunch: Cheddar Cheese , Dave's Killer Bread Thin-Sliced Powerseed Bread, Simply Nature Tomato Basil Soup, Tomato Soup (Prepared with Water). more...
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Losing 0.4 kg a Week
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Ms. Skinny Britches's Weight History
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