Weigh In record (no journal entry) for 13 January 2023
|
103.8 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2023:
|
2904 kcal
|
Fat: 72.56g | Prot: 118.43g | Carbs: 239.84g.
Breakfast: Coffee, Great Value Low Fat Vanilla Yogurt, Post Grape-Nuts Cereal. Lunch: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Franzia Chardonnay, Kemps 1% Low Fat Cottage Cheese, Hard-Boiled Egg. more...
|
|
3146 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Music playing - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Driving - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|