Weigh In record (no journal entry) for 03 December 2014
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69.0 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1508 kcal
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Fat: 41.33g | Prot: 62.23g | Carbs: 215.48g.
Breakfast: Thomas' Cranberry Bagel, Coffee with Milk and Sugar, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Dijon Mustard, Sargento Deli Style Sliced Provolone Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Grain Bread. Dinner: Sidekicks Butter & Herb Noodles, ShopRite Steam in Bag! Broccoli Cuts, Treasures from the Sea Breaded Flounder. Snacks/Other: Fiber One Double Chocolate Soft-Baked Cookie, Fuji Apples. more...
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1865 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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