Weigh In record (no journal entry) for 03 December 2014
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1717 kcal
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Fat: 126.66g | Prot: 97.80g | Carbs: 59.50g.
Breakfast: Hershey's Special Dark 60% de Cacau, Polenguinho Polenguinho Light, Pêssegos. Lunch: Nozes Pecãs, Tomates Cereja, Alface, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Copacol Frango Moído. Dinner: Lindt 85% Cacau, Alface, Espinafre, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Óleo de Coco, Queijo Camembert, Queijo Provolone. Snacks/Other: Limão, Nozes Pecãs, Pêssego. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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