Weigh In record (no journal entry) for 14 January 2023
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1536 kcal
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Fat: 81.94g | Prot: 102.98g | Carbs: 97.47g.
Breakfast: Sambal Goreng, Tahu, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Lunch: Kentang Goreng, Kerupuk Udang. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Gemblong. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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