Weigh In record (no journal entry) for 14 January 2023
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1990 kcal
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Fat: 75.66g | Prot: 53.60g | Carbs: 277.70g.
Breakfast: Sidomuncul Kunyit Asam, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Sup Ayam, Leher Ayam, Nasi Putih. Dinner: McDonald's French Fries (Small), Singkong Goreng, Es Teh, Tempe Mendoan, Nasi Goreng. Snacks/Other: Yakult Yakult, Mustika Ratu Beras Kencur, Pocky Choco Banana, Selamat Chocolate Wafer. more...
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Losing 0.1 kg a Week
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Elfrida Elisye's Weight History
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