Weigh In record (no journal entry) for 08 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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617 kcal
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Fat: 38.90g | Prot: 20.73g | Carbs: 44.81g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), جوز جوز . Lunch: زيت العافيت زيت العافية, بيضة, لوبيا خضراء مطبوخة لوبيا خضرا. more...
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steady weight
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