Weigh In record (no journal entry) for 14 January 2023
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1433 kcal
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Fat: 61.04g | Prot: 75.65g | Carbs: 153.65g.
Lunch: Cooked Young Green Onion, Tangerines (Mandarin Oranges), Tomatoes, Hazelnuts or Filberts Nuts, Butter, Liver Liver, Red Salsa, Spaghetti. more...
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Gaining 0.3 kg a Week
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 Comments
خير متقلقيش قللى بس الكميات و ظبطى نوع الاكل
14 Jan 23 by member: NouranAhmed2002
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Nesreen☺️'s Weight History
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