Weigh In record (no journal entry) for 13 January 2023
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52.9 kg
Lost so far: 1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1332 kcal
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Fat: 63.54g | Prot: 118.39g | Carbs: 78.88g.
Breakfast: Kero Coco Água de Coco (200ml), Superbom Melado de Cana, Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Queijo Parmesão (Ralado), Seara Salame tipo Italiano, Gomes da Costa Atum Ralado Ao Natural, Gym Chef Abobrinha Grelhada, Bolo de Rolo. Dinner: Swift Pão de Alho, Ovo, Urucum Queijo Bela Vista, Seara Salame tipo Italiano, Faixa Azul Queijo Parmesao. Snacks/Other: Wickbold Pão do Forno Integral, Ovo, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 1.4 kg a Week
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biancaseve's Weight History
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