|
Habis cheating 😁
|
59.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1260 kcal
|
Fat: 45.68g | Prot: 44.16g | Carbs: 167.09g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Sup Kentang. Dinner: Nasi Putih, Ayam Goreng, Flimty Flimty Mangga. Snacks/Other: Biskitop Cheese Potato Crispy Crackers, Garuda Chocolatos Wafer Roll. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|