Weigh In record (no journal entry) for 14 January 2023
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53.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2523 kcal
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Fat: 100.74g | Prot: 139.75g | Carbs: 272.28g.
Breakfast: 四方鮮乳 莫札瑞拉起司, Kraft 起司片, 肉桂, 西瓜, 香瓜, Tryall 鳳梨, 柑橘, 總統牌 無鹽奶油, Costco 原味貝果, Costco 小可頌, 肉鬆, 煎雞蛋, 黑咖啡, 煎雞蛋, 普通火腿片（約11％脂肪）, 盛香珍 無調味腰果, 奇美 芋泥包, Costco 餐包, 炸雞塊, Peeta TakeTake 菠菜, 燙青菜, 炒青菜, 白吐司. more...
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Gaining 10.5 kg a Week
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Julia-yeh's Weight History
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