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Naik turun tadi 138,80 klo gk salah tapi ini yang berakali kali semangat aja lah yuk
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139.1 kg
Lost so far: 8.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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639 kcal
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Fat: 27.24g | Prot: 40.91g | Carbs: 45.59g.
Breakfast: Seafood Lovers Otak-Otak, Cimory Squeeze Yogurt Blueberry. Lunch: Usus Ayam, Tumis Labu Siam, Nasi Liwet, Telur Balado. Dinner: Sate Taichan. more...
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Losing 2.1 kg a Week
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Rizka tamara's Weight History
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