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空腹16時八點半早餐黑豆漿十穀雜糧燕麥豆奶➕花生醬鮮奶土司蛋蕃茄小黃瓜500卡
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1255 kcal
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Fat: 52.10g | Prot: 86.30g | Carbs: 118.06g.
Breakfast: 主婦聯盟 雜糧八寶粥, 涼拌黃瓜, 花生醬三文治, 四方鮮乳 鮮奶吐司, 義美 燕麥全豆奶(無加糖), 無糖豆漿, 桂格(Quaker) 大燕麥片（即沖即食）, 番茄炒蛋. Lunch: 豬排（上腰部，去骨，瘦肉）, 豬里肉（全塊，瘦肉）, 豬排（烤製或烘焙）, 太陽堂 太陽餅. Dinner: 小番茄（葡萄形狀）, 草莓, 二吉軒 豆乳優格, 番薯/地瓜, 百香果, 歐維氏 70%黑巧克力, 赫蒂 75%黑巧克力, 甘百世 72%黑巧克力, 排骨湯, 番茄炒蛋, 北豆腐, 洋蔥, 小黃瓜, 白蘿蔔. more...
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Gaining 1.4 kg a Week
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animi4911's Weight History
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