Weigh In record (no journal entry) for 12 January 2023
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60.3 kg
Lost so far: 18 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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718 kcal
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Fat: 14.96g | Prot: 89.81g | Carbs: 60.40g.
Breakfast: 煮熟的雞蛋白, 地瓜, 雞胸肉, 葡萄, 棗子, 味全 光州韓式泡菜, 爭鮮 毛豆仁, 玉米筍, 大漢 傳統板豆腐, 蘋果. Lunch: 炒大白菜, 水蓮, Costco 冷凍秘魯綠蘆筍, 雞胸肉. Dinner: WOW酥餅. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶, 每日優果 岩燒黑豆, 安麗 優質蛋白素, 每朝健康 熟成紅茶, 蘋果. more...
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Gaining 2.1 kg a Week
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Tracy Shih's Weight History
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