Weigh In record (no journal entry) for 14 January 2023
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1187 kcal
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Fat: 47.70g | Prot: 39.38g | Carbs: 149.85g.
Breakfast: Yun-Yi Tahu Original, Rumah Makan Sederhana Gulai Ayam, Bamboe Bumbu Ayam Kecap, Alfamart Nasi Merah, Frisian Flag Susu Uht Full Cream, Frisian Flag Susu Low Fat, Nestle Koko Krunch (15g). Lunch: Mie Gacoan Mie Iblis. more...
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2108 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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