Weigh In record (no journal entry) for 12 January 2023
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79.3 kg
Lost so far: 0.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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965 kcal
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Fat: 45.12g | Prot: 41.89g | Carbs: 108.38g.
Breakfast: 早安美芝城 鮪魚蛋餅, 八方雲集 豆漿. Lunch: 白飯, 義美 蝦捲, 鹹豬肉, 炒茄子, 炒四季豆, 義美 古早傳統豆乾(五香滷汁), 炒雞蛋, 炒紅蘿蔔. more...
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Losing 2.1 kg a Week
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tsaipeiju's Weight History
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