Weigh In record (no journal entry) for 14 January 2023
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1236 kcal
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Fat: 36.33g | Prot: 59.57g | Carbs: 175.46g.
Breakfast: Tahu Goreng, Sunpride Banana, DiabetaMil Sweetener, Teh Tawar, Telur Rebus. Lunch: Sawi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Tiwul. Dinner: Kraft Keju Slice, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sidomuncul Kunyit Asam, Pepaya, Sunpride Banana. more...
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Gaining 0.4 kg a Week
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TIKA ESTRI's Weight History
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