Weigh In record (no journal entry) for 13 January 2023
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87.3 kg
Lost so far: 19.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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259 kcal
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Fat: 15.11g | Prot: 9.61g | Carbs: 21.10g.
Breakfast: Barcel Cacahuate Japonés. more...
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Losing 2.5 kg a Week
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