Weigh In record (no journal entry) for 14 January 2023
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89.2 kg
Lost so far: 3.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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634 kcal
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Fat: 31.64g | Prot: 45.13g | Carbs: 57.77g.
Breakfast: Selada Daun Hijau, Tomat Merah, Wortel Dimasak, Tahu, Sawi Dimasak (dari Segar), Bawang Putih Dimasak. more...
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Losing 5.6 kg a Week
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elysabeth23's Weight History
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