Weigh In record (no journal entry) for 03 December 2014
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62.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1493 kcal
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Fat: 25.37g | Prot: 85.61g | Carbs: 252.45g.
Breakfast: Jussara Leite Desnatado, Pão Francês Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido), Banana Nanica, Ovo (Inteiro). Dinner: Batata Doce, Jussara Leite Desnatado. Snacks/Other: Nestlé Nesfit, Iogurte Natural (Magro), Nestlé Nesfit Leite e Mel, Jussara Leite Desnatado, Tapioca, Mamão, Banana Prata. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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