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Anya trik
Journal
14 Jan 23
Anya trik's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
55 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2023:
1103 kcal
Fat: 52.15g | Prot: 38.14g | Carbs: 121.57g.
Breakfast:
Бутерброд с Маслом и Сыром, Молочный Суп с Вермишелью.
Lunch:
Бутерброд с Сыром, Красные Помидоры, Суп Куриный с Картофелем.
Dinner:
Чай, Котлета Свиная, Картофельное Пюре, Хлеб.
more...
1473 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anya trik's Weight History
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