Weigh In record (no journal entry) for 14 January 2023
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72.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1039 kcal
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Fat: 25.15g | Prot: 40.67g | Carbs: 167.48g.
Breakfast: Telur Rebus, Sayuran Rebus (tanpa Daging), Kacang Tanah, Lontong, Mie Gandum. Lunch: Daging Kerbau, Wings Food Kecap Manis Sedaap, Kentang Rebus, Wortel, Totole Kaldu Jamur, Nasi Putih. Dinner: Bernardi Roti Burger, Kimbo Beef Burger. Snacks/Other: Garuda Chocolatos Chocolate Drink, Cap Enaak Susu Kental Manis, Telur, Gula Pasir, House Of Organix Natural Rolled Oats , Pisang, Palmia Margarin, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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