Weigh In record (no journal entry) for 14 January 2023
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1497 kcal
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Fat: 80.69g | Prot: 76.78g | Carbs: 121.94g.
Breakfast: Kue Pukis, Kacang Sangrai Kering (tanpa Garam) , Telur Asin, Soto Ayam. Lunch: Gulai Ayam, Nasi Putih. Snacks/Other: Telur Asin, Buah Pir. more...
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1627 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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bidadari kesleo's Weight History
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