Weigh In record (no journal entry) for 14 January 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2779 kcal
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Fat: 80.88g | Prot: 154.42g | Carbs: 361.05g.
Breakfast: Летний День Молоко 3,2%, Lactoprot Протеин Lactomin 80, Мальтодекстрин, Мальтодекстрин, Lactoprot Протеин Lactomin 80, Now Foods Ультра Омега-3, Летний День Молоко 3,2%. Snacks/Other: Бондюэль Кукуруза Сладкая, МарС Твикс, Gorilla Энергетик Orange, Snickers Сникерс. more...
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Gaining 4.9 kg a Week
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МихаилФэт's Weight History
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